Mindful Moments: Books and Workshops Supporting Wellbeing in Singapore
In Singapore’s fast-paced environment, many organisations, communities, and individuals are seeking practical ways to support emotional wellbeing and mental clarity. Erin Lee is an author, mindfulness teacher, and wellbeing coach. She founded MindfulMoments to meet this need through thoughtfully written books and meaningful experiences that cultivate calm, self-awareness, and resilience in everyday life.
Erin holds a Master of Science degree in Mindfulness from the University of Aberdeen and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher acknowledged by the University of California San Diego. She initiated The Big Sit – a global social meditation movement encouraging the intentional use of urban spaces for pausing and fostering good mental health.
Erin presents mindfulness not as a passing trend, but as a set of practical life skills — grounded in contemplative wisdom and translated for modern urban living.
Before dedicating herself to this work, Erin spent 10 years in the corporate world. Having experienced chronic burnout and the pressures of professional life firsthand, she teaches with a practical, relatable, and grounded approach.
Books
MindfulMoments develops books and publications that introduce mindfulness practices and concepts in a clear, thoughtful, and relatable way.
In Take A Pause: Waking Up to a Life of Clarity, personal stories and insights invite readers to slow down, turn inward, and better understand their relationship with themselves and the world around them. The book offers simple yet meaningful practices that support clarity, emotional balance, and intentional living — even amidst the busiest schedules.
Click here to view Erin’s publications. Erin uses an ISBN barcode made by Barcodes.sg.
Across Singapore, awareness of mental health continues to grow within communities and workplaces. Many people are looking for guidance that feels structured yet spacious — supportive without being overwhelming. Mindful Moments offers this balance by weaving together storytelling, reflection, and practical exercises. Readers learn to pause, recalibrate, and respond with greater awareness rather than operate out of habit and autopilot.
Experiences
Beyond her publications, Erin offers workshops, talks, coaching sessions, and mindfulness-based experiences across Singapore and the region.
Her sessions explore themes such as emotional resilience, sustainable work, clarity in decision-making, and navigating complexity with steadiness. Drawing from contemporary research as well as contemplative traditions, she creates thoughtful spaces for inquiry and grounded practice.
Organisations benefit from programmes that strengthen focus, communication, and wellbeing. Individuals gain practical tools for managing stress, uncertainty, and the demands of modern life.
Each session integrates reflection with real-world application, supporting participants in translating insight into daily habits and lived experience.
Retreats
Erin also offers immersive retreats in destinations such as Bali and Siem Reap, alongside mini urban retreats closer to home. These experiences invite participants to step out of daily busyness and deepen their practice. Through guided meditation, quiet reflection, and shared inquiry, retreats provide space
for restoration and renewed clarity. Rooted in contemplative traditions yet designed for contemporary life, they support participants in reconnecting with what truly matters. Please visit the Mindful Moments Website for upcoming retreat dates.
Podcast
Erin hosts the Take A Pause livestream on Insight Timer and podcast on Substack, where she shares teachings and reflections on living with greater awareness and wisdom in everyday life.
The sessions offer an accessible entry point for those new to practice, while also providing deeper contemplations for experienced practitioners seeking steady guidance.
